➤ By Liz Oakes
Easy meditation techniques can be learned with very little effort. Schedule a time when you can relax, a time when you have nothing else you have to do.
Learning meditation is extremely beneficial to you, so start by doing a short five to ten minute relaxation meditation regularly.
There are many types of mediation and once you have learned the basics, you can tailor them later to suit yourself.
There are many benefits of meditation for your health, as well as helping your spiritual growth.
It can be especially beneficial to combine these ideas with the use of specific crystals, and it's easy to use your crystals in meditation.
Either hold them in your hand, or for large pieces, simply place them in a position close to where you like to do your daily meditation.
That way their energy can aid the relaxation process and may help you to slip into deep meditation more easily.
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Follow these easy tips for daily meditating.
The first thing you need to do to start using these easy meditation techniques is to work out a time when you can take five to ten minutes to learn how to do this.
Find a chair in which you can sit, relaxed but fairly upright. Make sure you are feeling reasonably comfortable, as otherwise you will have your mind on your comfort.
To help you to relax more easily, you may like to put on some relaxing music.
Using specifically written meditation music is one of the easy meditation techniques that may help you to relax more easily while meditating.
Easy meditation techniques like this can be accompanied by the use of healing crystals.
There are a number of benefits of meditation and there are many lovely crystals you might want to use to aid you.
Doing a meditation with crystals where you use specific stones is very helpful.
Any stone may be used, but those shown below are particularly helpful to bring through peace and inner harmony.
You may also like to do a grounding meditation to aid you to become more grounded, especially if you have been known to become easily ungrounded.
Grounding crystals include the lovely Smokey Quartz, Black Obsidian, Shamanite also known as Black Calcite and one of favorite stones, Black Tourmaline.
You can read about the symptoms of being ungrounded, and there is detailed information in this article on many grounding stones that you can use to ground you.
Once you have learned to do easy meditation techniques like this, the next step is to move onto doing an in-depth crystal meditation.
There are many helpful healing crystals for you to use, but this will depend on what you hope to achieve. If you are working on developing particular gifts you may choose specific crystals for that purpose.
You can start using specific crystals to do a meditation to boost psychic gifts or a specific chakra based meditation such as third eye meditation.
There are a lot more crystals to use to aid stress, but those four above were chose as they are extremely effective to assist the release of stress.
Easy meditation techniques can be learned by taking some time each day to be there. Start with a few minutes and then move on to longer periods if you like it.
You can use high vibration crystals to meditate with, as this can be powerful to move your spiritual growth forward quickly. The important part is make the time to do a meditation every day.
You will be pleasantly surprised how even a few minutes a day can make an enormous difference to your health, both physically and spiritually.
Meditation is one of the best methods to relieve stress, so do it today as its just so easy to get started.
Learn more easy meditation techniques in my article on meditating with crystals.
Quartz crystals are powerful to use for meditation as you can program them very easily. The programs you install can help you to achieve your goals during your daily period meditating.
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Note: When you use the vibration of crystals to help and support your healing remember that crystals are part of an holistic approach to your health.
Metaphysical healing uses universal energy so does not stand alone and can be used with any other type of healing.
Using the energy of crystals for healing yourself is about finding a way to enhance conventional medicine not replace it. So always seek out medical treatment for any worrying health issue.
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